Learn To Swim Program

Why I Wrote The Book

Book Sample Chapter 47 Breaststroke Kicking

Read copy below or CLICK HERE to view PDF with pictures. CHAPTER 47 Breast

How to teach elementary backstroke swimming

No other stroke comes close to conserving your energy while getting more distance per stroke. In this stroke you will pull and kick at the same time then glide for as lo

How to teach the breaststroke swimming kick in 3 subroutines

You’ve maybe never looked at your foot in this way, but the inner border is thicker than the outer border. This is the similar shape of an airplane wing that gets lift

Learn to swim from neutral position face float

The best way to learn this skill is to practice first stretched out on your mattress or floor. Place one hand on top of the other so that as you put your forehead down o

Mind control of body parts learning to swim efficiently

This is one of my six new teaching methods proven to get faster longer-lasting results. Learning to swim requires the mind to send a message to muscles to relax when you

Learning freestyle swimming open turn

For all competitive and especially active lifestyle lap swimmers this is the ideal turn that makes you a swimmer. All you have to focus on doing is getting totally on yo

Learning swimming freestyle flip turn

This skill is used mostly by competitive swimmers excluding triathletes. I would also suggest that older Senior Olympic swimmers consider doing open turns to get more va

How to teach yourself to float

Before you can float you have to master breath holding for at least 15-20 seconds and stay relaxed. A hot dog floats in water without lungs. Archimedes’ Physics Princi

How to build swimming endurance and stamina

If you have an inefficient stroke you will tire more easily. There are several factors building your endurance: Improve your body position and streamlining Increase your

Chad Cooper former ranked triathlete

I met Chad at an Internet marketing conference a few years ago. He told me he was formerly a pro triathlete with nine sponsors. But he wanted me to coach his son on str

Why lap swimming is good for your health and fitness

Water has more resistance than air and also removes the effects of gravity. Running and biking are great cardiovascular activities, but your joints also take a pounding

Why your head controls your body position

Newton’s Third Law of Motion states that for every action there is an equal and opposite reaction. If your adult head weighs 14-16 lbs. and is totally out of water to